Lumbago - lower back pain

[Retsel_imp]

Just wanted to add that my old boss was extremely active. He is an avid bicycles and hockey player now into his 70's. He started having back pains many years ago. He went to a Chiropractor for treatment and was given a list of leg lift "core" exercises as mentioned here. A few years later he ran into the chiropractor at a grocery store. The chiropractor asked him why he never came back for treatment? Bob, my old boss, told him he had been doing those exercises regularly and had not had a problem since. The chiropractor said, with a fair amount of amazement, "no one does those exercises!" just goes to show that we do, to some extent, control or own destiny. It's kind of a pay me now or pay me later type of a deal. So, I suggest we all start doing these "core" exercises so we can keep doing the things we love to do for a long time to come with minimal pain! Live long and prosper.

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