Lumbago - lower back pain
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Lumbago - lower back pain
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10-30-2016, 09:45 PM
Riko.. Try laying on the floor on your back, with your tush tight against the front of your couch with your calves on the seat portion. Kind of like the position 1 of the pelvic raise above only your legs are resting on the couch cushion. The closer you can get your tush to the front of the couch the better. That position always helped me.
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