10-30-2016, 05:38 PM
thx again for all the tips and also the personal stories, I enjoy reading them while lying here 
meanwhile I've tried your tip and seems to work without too much pain
Already made an appointment with the doc this afternoon.
Good thing tomorrow is a holiday.
This all came quit as a surprise since I do some basic maintenance excersises every day.
Pumping and sit ups.
Laying on my back and lifting my legs.
Ow well, I'll wait and see diagnose.
(10-30-2016, 10:05 AM)Rboe_imp Wrote: You may have slipped a disc. If you're in the wrong position when you stressed the back with the lift you can easily (too easily if you ask me!!) slip a disc.
There are some things you can do to help (the classic, lay on your back, relax then, one leg at a time, slowly bring each knee up to your chin and hold for a minute or two, alternating between each leg. In the end you want to do both legs). It's a good thing to do as maintenance too.
If it causes more pain well then you gotta listen to your body and you should see a doctor. When it comes to your back, I have found seeing a doctor is a good thing as back failures give you the oddest symptoms that earlier experiences will fail to correctly deduce.
Welcome to old age.
meanwhile I've tried your tip and seems to work without too much pain
Already made an appointment with the doc this afternoon.
Good thing tomorrow is a holiday.
This all came quit as a surprise since I do some basic maintenance excersises every day.
Pumping and sit ups.
Laying on my back and lifting my legs.
Ow well, I'll wait and see diagnose.