Lake Superior 1000

[Rocky_imp]

Doing my knee bends religiously. It not paining much but that SOB is sure stiff. Doc said lay low today with ice or peas n carrots on it and Thursday AM start some 1/2 mile slow walks. No longer on the Vico I hate taking that crap

for your efforts, but don't overdo it. You don't want any setbacks.
I was in PT for seven months to get my shoulder back at age 70. I had a motorcycle crash in the wilds of Peru in 2008. I dislocated and damaged my shoulder to the extend that I had to have shoulder replacement surgery and I'm now wearing a titanium shoulder joint.
That was a long time in PT, and I worked at it at home every day without fail (except Christmas day), but today I'm strong and as fit as a fiddle. I hardly even remember that I once had an arm that was almost useless. I have no after effects at all; no stiffness, pain or discomfort of any kind. It's as if it never happened - and that's the way I like it!.
Never give up and stick with the program. I'm living proof.