10-04-2021, 02:20 AM
I turned 73 my last birthday and have had more than my share of health problems; triple by-pass in 2018, knee replacement, rotator cuff both shoulders, gall bladder surgery, nearly a dozen bouts with kidney stones and a ruptured colon that put me down for three months in 1989. Had a problem dealing with my weight most of my life but started a high fat, mostly carnivore diet two years ago and shed 40 lbs and feel years younger. I try to walk at least a couple of miles each day. I plan to keep riding as long as I'm able, well into my 80's God willing.