06-07-2017, 02:35 AM
Join a gym or better yet, buy a stationary bike. Recumbent bikes are gentler on your back and knees. After your morning coffee ride it for 45 minutes at a good clip and you will feel so much healthier and energetic throughout the day. It's an easy habit to get into; make it part of your routine every day.
Don't eat after 6 pm and avoid excesssive starches and the weight will come off...slowly but surely.
I speak from experience, if I can do it, anyone can...
Don't eat after 6 pm and avoid excesssive starches and the weight will come off...slowly but surely.
I speak from experience, if I can do it, anyone can...
