ferret down

[Nortoon_imp]

I messed up my right knee kneeling on the tile floor in the kitchen replacing a stove element. Found a product called Liv Relief in Walmart. It is a cream that you massage into the area until it disappears. Relieved the pain for me and let me sleep.

It took month to get rid of all the pain in the knee. Still had a twinge when I tried to step over something as high as my knee, or tried to move something aside with my right foot. But I kept gently stretching until both those twinges disappeared.

Now my only problem is sitting in car for a long ride. My knees feel a little wobbly until I walk a bit.

I just hope I will be able to walk for 45 minutes each day on the local nature this winter. I need the exercise, sunlight and fresh air to keep my Seasonal Affected Disorder from giving me the winter blues.