05-07-2019, 05:14 AM
I do drink a lot of tea and dont drink a lot of water, although it's the main ingrediant in tea lol) but I dont eat a lot of red meat, or organ meat, or fried food or shellfish, or vegetables high in purinol like asparagus or spinach which are known to be gout triggers. Mainly I eat baked chicken and white rice, small pork chops, baked potatoes, well cooked green beans, whole grain cereal, bananas, yogurt. The Colitis really restricts what I can eat.
