Weight Lifting for Riding Fitness

[Mercurysilver_imp]

I'm 67 and was looking to have an exercise routine to keep me in riding shape. Do a lot of work around house and garden, no problems yet.
My son sent me a link to this exercise with kettlebells, the Turkish Get-up is the exercise that really help, Light weight to begin and 30 minutes ,not to bad. Starting out was a pita

May help looking into it! I've got the book also " "Kettlebell Simple and sinister" by Pavel.

https://www.youtube.com/watch?v=0bWRPC49-KI