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Weight Lifting for Riding Fitness
#16
These are really stellar responses to your regime Stich. Congratulations on making it return value. I have no doubt your ride experiences will benefit.

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Personally, one advantage of bulking up a wee bit is insurance in case one goes down. I had this happen. I should have broke my collar bone and maybe something in the hip area, but I did not. The upper body "bulk" allowed me to brace for impact. For sure I thought something was broken, but I was able to shake it off in about 20 minutes. I had some wicked bruising, but was essentially riding immediately after and thereafter with a somewhat shattered bike.
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Messages In This Thread
RE: Weight Lifting for Riding Fitness - by DAC - 11-29-2019, 11:28 PM
RE: Weight Lifting for Riding Fitness - by GoldOxide_imp - 02-09-2020, 10:05 AM

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