Weight Lifting for Riding Fitness

[Stichill_imp]

Thanks, ferret. This fellow makes a good case for seniors to do strength training:



[url=https://www.youtube.com/channel/UCwNjgwAS3wBBxcwouQz5J9w/videos?view=0&sort=da&flow=grid]GreySteel

Yeah, my son-in-law is still riding. He took a solo camping trip throughout SE OH this fall.