01-28-2021, 05:48 AM
(01-25-2021, 07:26 AM)j3gq_imp Wrote: With mass loss (mainly muscles) of about 2% per year after age 40 ...I walk my dog 3 times a week. Also, the wife and I take the dog hiking usually every other weekend. I used to ride my motocross bike (YZ250), but I have a back injury that is preventing me from doing this now (I am seeing a chiropractor). I get the mountain bike out a few times a year, and I take the dual sport (XR650L) trail riding a few times a year also.
what do you do to keep your fitness up ?
PS: good drink and food doesn’t help or count !
