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body mass
Henrik_imp Offline
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#22
01-26-2021, 05:38 PM
Nothing beats regular exercise to try and stay young. I have a habit of trying to do 30 minutes every morning of either an elliptic trainer or a treadmill during the cold season, and 30 minutes of bicycle outside when the weather permits. This has allowed me to maintain my legs in good shape, as my day of intense alpine skiing proved to me yesterday. My problem now is with muscle loss in the upper body, and I need to try and put some weight exercise routines in for that now.

At 56, I think I'm doing okay. Certainly I do not have any issues with riding as far as fitness is concerned.
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Messages In This Thread
body mass - by j3gq_imp - 01-25-2021, 07:26 AM
RE: body mass - by the Ferret - 01-25-2021, 08:00 AM
RE: body mass - by GoldOxide_imp - 01-25-2021, 08:36 AM
RE: body mass - by Houtman_imp - 01-25-2021, 08:39 AM
RE: body mass - by Gone in 60 - 01-25-2021, 08:39 AM
RE: body mass - by Cormanus - 01-25-2021, 08:55 AM
RE: body mass - by peterbaron - 01-25-2021, 10:47 AM
RE: body mass - by Houtman_imp - 01-25-2021, 11:27 AM
RE: body mass - by Cormanus - 01-25-2021, 11:52 AM
RE: body mass - by LongRanger_imp - 01-25-2021, 02:05 PM
RE: body mass - by Gone in 60 - 01-25-2021, 02:47 PM
RE: body mass - by Jfro5687_imp - 01-25-2021, 04:47 PM
RE: body mass - by j3gq_imp - 01-25-2021, 07:20 PM
RE: body mass - by Cormanus - 01-25-2021, 09:48 PM
RE: body mass - by Houtman_imp - 01-25-2021, 10:05 PM
RE: body mass - by EmptySea_imp - 01-25-2021, 10:22 PM
RE: body mass - by j3gq_imp - 01-26-2021, 01:35 AM
RE: body mass - by redbirds_imp - 01-26-2021, 01:47 AM
RE: body mass - by Houtman_imp - 01-26-2021, 01:57 AM
RE: body mass - by Gone in 60 - 01-26-2021, 02:46 AM
RE: body mass - by Cormanus - 01-26-2021, 07:06 AM
RE: body mass - by Henrik_imp - 01-26-2021, 05:38 PM
RE: body mass - by Dave_imp - 01-28-2021, 05:48 AM
RE: body mass - by EmptySea_imp - 01-31-2021, 02:08 PM
RE: body mass - by Houtman_imp - 01-31-2021, 10:42 PM
RE: body mass - by GoldOxide_imp - 02-01-2021, 02:34 AM
RE: body mass - by j3gq_imp - 02-03-2021, 02:37 AM
body mass - by tod.branko_imp - 02-03-2021, 04:29 AM
RE: body mass - by EmptySea_imp - 02-03-2021, 04:34 AM
RE: body mass - by Inhouse Bob - 02-03-2021, 04:35 AM
RE: body mass - by EmptySea_imp - 02-03-2021, 04:50 AM
RE: body mass - by the Ferret - 02-03-2021, 05:19 AM
RE: body mass - by Cormanus - 02-03-2021, 06:07 AM
RE: body mass - by j3gq_imp - 02-03-2021, 06:28 AM
RE: body mass - by EmptySea_imp - 02-03-2021, 06:54 AM
RE: body mass - by the Ferret - 02-03-2021, 07:13 AM
RE: body mass - by Houtman_imp - 02-03-2021, 07:31 AM
RE: body mass - by Cormanus - 02-03-2021, 07:34 AM
RE: body mass - by the Ferret - 02-03-2021, 08:15 AM
RE: body mass - by GoldOxide_imp - 02-03-2021, 08:28 AM
RE: body mass - by Cormanus - 02-03-2021, 08:30 AM
RE: body mass - by EmptySea_imp - 02-03-2021, 09:10 AM
RE: body mass - by Cormanus - 02-03-2021, 10:53 AM
RE: body mass - by Inhouse Bob - 02-03-2021, 11:09 AM
RE: body mass - by Cormanus - 02-03-2021, 11:12 AM
RE: body mass - by EmptySea_imp - 02-03-2021, 11:50 AM
RE: body mass - by Inhouse Bob - 02-04-2021, 12:23 AM
RE: body mass - by Cormanus - 02-04-2021, 05:50 AM
RE: body mass - by EmptySea_imp - 02-04-2021, 05:57 AM
RE: body mass - by the Ferret - 02-04-2021, 06:05 AM
RE: body mass - by GoldOxide_imp - 02-04-2021, 06:17 AM
RE: body mass - by the Ferret - 02-04-2021, 06:23 AM
RE: body mass - by Inhouse Bob - 02-04-2021, 08:37 AM
RE: body mass - by Houtman_imp - 02-04-2021, 08:40 AM
RE: body mass - by EmptySea_imp - 02-04-2021, 08:45 AM
RE: body mass - by Inhouse Bob - 02-04-2021, 08:50 AM
RE: body mass - by the Ferret - 02-04-2021, 08:58 AM
RE: body mass - by GoldOxide_imp - 02-04-2021, 11:18 AM
RE: body mass - by amenzie_imp - 10-13-2021, 11:25 AM
RE: body mass - by Cormanus - 10-13-2021, 12:39 PM
RE: body mass - by GoldOxide_imp - 10-13-2021, 12:49 PM
RE: body mass - by peterbaron - 10-13-2021, 11:05 PM
RE: body mass - by amenzie_imp - 10-17-2021, 07:05 PM
RE: body mass - by GoldOxide_imp - 10-17-2021, 09:02 PM
RE: body mass - by tommymck_imp - 10-17-2021, 10:02 PM
RE: body mass - by Inhouse Bob - 10-18-2021, 12:40 AM
RE: body mass - by GoldOxide_imp - 10-18-2021, 01:54 AM
RE: body mass - by Houtman_imp - 10-18-2021, 04:04 AM
RE: body mass - by Cormanus - 10-18-2021, 06:05 AM
RE: body mass - by GoldOxide_imp - 10-18-2021, 06:07 AM
RE: body mass - by Inhouse Bob - 10-18-2021, 10:19 AM
RE: body mass - by tommymck_imp - 10-18-2021, 10:33 AM
RE: body mass - by Frulk_imp - 10-18-2021, 02:15 PM
RE: body mass - by amenzie_imp - 10-18-2021, 02:55 PM
RE: body mass - by amenzie_imp - 10-18-2021, 06:15 PM
RE: body mass - by GoldOxide_imp - 10-18-2021, 09:39 PM
RE: body mass - by Inhouse Bob - 10-18-2021, 10:24 PM
RE: body mass - by Gone in 60 - 10-19-2021, 02:18 AM
RE: body mass - by GoldOxide_imp - 10-19-2021, 02:45 AM
RE: body mass - by Gone in 60 - 10-19-2021, 02:47 AM
RE: body mass - by GoldOxide_imp - 10-19-2021, 06:40 AM
RE: body mass - by tod.branko_imp - 10-19-2021, 01:25 PM
RE: body mass - by Houtman_imp - 10-19-2021, 09:18 PM

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