01-25-2021, 07:20 PM
@Ferret, you are in luck,
starting at 100%-2% = 0.98, you multiply this 30 for 30 years (0.98 x 0.98 x0.98 ...) the result is 0.5454. In other words you lost only 45% of your muscles, not 60%. Yabadabadoo !!!
@ Cormanus
on the serious side, it seems (evidence based ) 3 times a week 20 minutes is enough for your cardio. But for rebuilding muscles you need much more. Your idea might work much better, ... in a round about way. First you put the make on her, then you look in the mirror - naked, after the shock you start thinking about solutions, then you get into the gym without thinking 'how long' ... getting my drift ?
starting at 100%-2% = 0.98, you multiply this 30 for 30 years (0.98 x 0.98 x0.98 ...) the result is 0.5454. In other words you lost only 45% of your muscles, not 60%. Yabadabadoo !!!
@ Cormanus
on the serious side, it seems (evidence based ) 3 times a week 20 minutes is enough for your cardio. But for rebuilding muscles you need much more. Your idea might work much better, ... in a round about way. First you put the make on her, then you look in the mirror - naked, after the shock you start thinking about solutions, then you get into the gym without thinking 'how long' ... getting my drift ?