One Tip For Trips

[veech_imp]

Follow the traditional "10 for 2" rule: take a 10-minute break for every two hours of riding, or even more frequently than that--pay attention to how you're feeling. Shorten the interval between breaks if you're cold or hot, and drink water during those breaks, even if you're cold.

I found, especially when riding with others on longer rides, we stop pretty much every hour. Someone usually needs fuel, restroom, water, leg stretch, etc. Rarely do we ever go for a two hour stretch at a time unless we are really trying to get somewhere by a certain time.